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3 Yoga Asanas Every Woman Should Practice | Strength, Balance & Grace
These three asanas — Natrajasana, Virabhadrasana, and Utthita Hasta Padangusthasana A — are my weekly must-dos for strength, balance, and emotional stability. 💫 Natrajasana: Brings grace and focus, opens the heart, and helps release emotional tension. 🔥 Virabhadrasana: Builds physical and inner strength, grounds your energy, and ...
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