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Here's a Breakdown of the Combat Swim Stroke
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TurboStrokes | Swimming on Instagram: "BUILDING THE PERFECT STROKE: Body Position, Catch & Essential Drills! 🚀 Speed in Freestyle is built on three pillars. If one is missing, you're fighting the water instead of moving through it. Here’s the breakdown: 1. Body Position (The Foundation): Keep your head neutral and hips high. Think of a straight line from your head to your heels. If your head is too high, your hips sink—creating massive drag. 2. High Elbow Catch (The Engine): Use the Early Verti
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