*Scapular depression strength*: It might be a little subtle to see what’s going on here, but I’m trying to strengthen my muscles of scapular depression (the action of pulling my shoulder blades down my back) 💪🏽 The keys I think about for doing this move well are to do my best to keep my spine still and my elbows straight as I focus solely on the movement of my shoulder blades on my back (elevation & depression) As I push down into the blocks and lift my torso toward the sky, I’m concentrically