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👇 READ BELOW 👇 Sourdough bread is more than just flavourful bread. When made properly, it goes through natural fermentation, which changes how your body digests it. Here are 5 real benefits of sourdough bread: 1️⃣ Gut-friendly fermentation Sourdough is fermented with wild yeast and bacteria, which break down parts of the dough before baking. While baked bread doesn’t contain live probiotics, this fermentation process can make it gentler on digestion and supportive of gut health. 2️⃣ Lower glyc